walk-run

Marathon Training

$67.50

 

23 Weeks Of Training To Prepare You To Run or Walk Your first Marathon.

Product Description

During the next 23 weeks you will learn:

  • Which shoes are better for you
  • How to protect yourself from injuries
  • What exercises are better for this type of training
  • The best stretches
  • Training food and nutrition
  • Weekly training schedule
  • Monthly group training sessions
  • We will start with a walking program, then jogging, and finally running

This program is only $65 (less than $2.83 per week).  It does not cover the cost of the DC Rock-n-Roll Half Marathon.  It is your responsibility to entry the run.

**The Program Is 65.00 and there is a 2.50 Service Charge**