DESCRIPTION

19 Weeks Of Training To Prepare You To Run or Walk Your first Marathon.

During the next 19 weeks you will learn:

• Which shoes are better for you

• How to protect yourself from injuries

• What exercises are better for this type of training

• The best stretches

• Training food and nutrition

• Weekly training schedule

• Monthly group training sessions

• We will start with a walking program, then jogging, and finally running

This program is only $65 (less than $2.83 per week).  It does not cover the cost of the DC Rock-n-Roll Half Marathon.  It is your responsibility to entry the run.

**The Program Is 67.50 and there is a 2.50 Service Charge**