How to Become a Runner!
Join our 19 weeks training program from November to March resulting in
running the Washington, DC Rock-n-Roll Half Marathon (13.1 miles).
This program is for beginners. Folks that are looking for a new challenge! Learn how to build your walking program into a running program.
Running is probably the world's best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone.
During the next 19 weeks you will learn:
Which shoes are better for you
How to protect yourself from injuries
What exercises are better for this type of training
The best stretches
Training food and nutrition
Weekly training schedule
Monthly group training sessions
We will start with a walking program, then jogging, and finally running
This program is only $65 (less than $2.83 per week). It does not cover the cost of the DC Rock-n-Roll Half Marathon. It is your responsibility to entry the run.
To join the training Click Here.