HALF-MARATHON TRAINING

$67.50

SKU: 9426863

DESCRIPTION

23 Weeks Of Training To Prepare You To Run or Walk Your first Marathon.

During the next 23 weeks you will learn:

• Which shoes are better for you
• How to protect yourself from injuries
• What exercises are better for this type of training
• The best stretches
• Training food and nutrition
• Weekly training schedule
• Monthly group training sessions
• We will start with a walking program, then jogging, and finally running

This program is only $65 (less than $2.83 per week). It does not cover the cost of the DC Rock-n-Roll Half Marathon. It is your responsibility to entry the run.

**The Program Is 67.50 and there is a 2.50 Service Charge**