Healthy Body Fat Percentage

At Yohnnex Sports there’s a healthier you waiting …

What is a Healthy Body Fat Percentage?
The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:

  • Height: taken without shoes
  • Neck: taken below the larynx sloping slightly downward at the front
  • Waist: for men at navel height, for women at the smallest point
  • Hips: (women only) at the largest point
Body Fat Calculator
Male Female

 

Centimetres Inches

 

Height:
Women
Age
Underfat
Healthy
Range
Over-weight
Obese
20-40 yrs
Under 21%
21-33%
33-39%
Over 39%
41-60 yrs
Under 23%
23-35%
35-40%
Over 40%
61-79 yrs
Under 24%
24-36%
36-42%
Over 42%


Men
Age
Underfat
Healthy
Range
Over-weight
Obese
20-40 yrs
Under 8%
8-19%
19-25%
Over 25%
41-60 yrs
Under 11%
11-22%
22-27%
Over 27%
61-79 yrs
Under 13%
13-25%
25-30%
Over 30%

*Based on World Health Organization and National Institutes of Health recommendation.

 

* Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!

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