Ernestine Shepherd

Congratulations to Ernestine Shepherd!
“Bodybuilding Diva” Ernestine receiving her Guinness World Record Award
in Rome, Italy March 18, 2010
 Guiness2010_Yn_and_MsEShe made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break…No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.

08ECTOC1617Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months …she dropped body fat, built lean muscle mass, ran her personal best in two 10K’s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.


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Capital Jazz Super Cruise
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Gabriel Union in New York
GMA
Good Morning America – Ju Ju Chang
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 Inside Edition during “Musclemania Capital Tournament of Champions” on May 1, 2010 in Washington, DC.

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Ernestine at work group training and motivating seniors (click on picture)

 

Sample: 2011 Training schedule at Yohnnex SportsBack Training:
Assisted Pull-up              4×10
Kneeling Cable Row         4×15
Dumbbell Row                 4×10
Abs:
Hanging Knee Raises       4×25
Ball Crunches                  4×25
Biceps:
Alternating Dumbbell Curl  3×10
High Cable Curl                3×15
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